Vegan & Raw: Avocado Pesto Sauce with Zucchini Noodles

“During the spring in Florida, zucchini, basil, and tomatoes are in season which makes this is one of my favorite recipes I recommend to clients. It’s fresh, healthy, simple and flexible for all diet types.”  KC Cavanaugh, Certified Holistic Health Coach.


Avocado Pesto Sauce with Zucchini Noodles

Prep time: 10 mins

Serves 2



1 large zucchini (longer than it is wide to fit in Veggetti)

4 cherry tomatoes (cut in half for garnish)

1 avocado

1 cup basil (tightly packed)

Juice of ½ a lemon

1 garlic clove

1 ½ tablespoon olive oil

A pinch of high quality sea salt


vegan ingredients


For Sauce

In a Vita-mix, blender or food processor combine all the sauce ingredients and blend for 1-2 minutes until thoroughly combined and the sauce has a smooth texture.

For “Noodles”

KC used a Veggetti to create the zucchini noodles. You can also use a Spiralizer or just cut the zucchini into thin noodle-like strips.

For Assembly

Divide the noodles on to two plates, divide the sauce onto the noodles and garnish the plate with cherry tomatoes. Voila!


raw vegan avocado pesto veggie pasta


If you want this recipe to have more warming, fulfilling qualities you can steam or gently warm up the zucchini noodles in a pan. You can also toss the sauce with your favorite pasta just after cooking for a heavier meal or top with grilled chicken or grilled portobello mushroom if you want to add some protein.


About the Chef:

KC Cavanaugh, AKA Simply KC, is a Certified Holistic Health Coach who helps her clients return to simple-living-basics like eating local and seasonal produce, getting out into nature, practicing mindfulness and doing enjoyable exercises. In her free time, KC most enjoys being in nature and can usually be found by the water surfing, SUP’ing or cleaning up her beloved Florida beaches.



KC Sup ing


After learning about the miracles of composting and the importance of feeding the soil with recycled nutrients from her friend (and once-roommate) Kristen Hess of CompoKeeper kitchen composting bins, KC now composts everything; tea bags, all food scraps, even the dust she sweeps off the floor! Through composting, KC feels more connected to the natural cycles of life. And she LOVES life!




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